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Jamie S. Dreyer
United States
Приєднався 3 жов 2013
After 30 years as a personal trainer and functional movement specialist, posture therapy is the missing link to keep clients injury free and performing their best.
We spend so much of our day seated, staring at a screen, driving everywhere…causing us to have tight hips and slouched posture. Not to mention our unique injury history, way of sleeping, sitting, sports and work affect our posture daily.
It makes sense you’d benefit from a personalized series of exercises and stretches to put you into better alignment so you can feel and perform your best.
This daily movement practice is custom designed to rebalance your body's alignment and function. A movement practice that changes the same way your lifestyle changes from season to season…as your activities, sports, work or life changes.
Your personalized daily movement practice reinforces the work your chiropractor, acupuncturist and massage therapists do and prepares your body for exercise, sports or just living your best life.
We spend so much of our day seated, staring at a screen, driving everywhere…causing us to have tight hips and slouched posture. Not to mention our unique injury history, way of sleeping, sitting, sports and work affect our posture daily.
It makes sense you’d benefit from a personalized series of exercises and stretches to put you into better alignment so you can feel and perform your best.
This daily movement practice is custom designed to rebalance your body's alignment and function. A movement practice that changes the same way your lifestyle changes from season to season…as your activities, sports, work or life changes.
Your personalized daily movement practice reinforces the work your chiropractor, acupuncturist and massage therapists do and prepares your body for exercise, sports or just living your best life.
3 Posture Exercises to Improve Balance & Decrease Joint Pain in 10 Minutes
3 Posture Exercises to Improve Balance & Decrease Joint Pain in 10 Minutes
Переглядів: 214
Відео
How to Maintain Fitness with Sauna While Injured
Переглядів 448Рік тому
Injured and can’t workout? Here’s 1 simple tip to help maintain your cardiovascular fitness, muscle mass and keep you in a good mood while you’re recovering. It’s all backed by science and I tested it myself. Chapters: 00:00 Intro 00:11 Training Injuries 01:25 Sauna Cardio Benefits 01:59 Sauna Muscle Benefits 02:56 Sauna Benefits for Mood & Depression Infrared Sauna: amzn.to/3Xu3UD4 Dymatize Pr...
Heal Tendonitis Fast
Переглядів 1,9 тис.Рік тому
If you're looking to heal tendonitis fast, I've got 5 tips for you. 0:00 Introduction 0:20 Eccentric Exercise for Tendonitis 1:03 Collagen Supplement for Tendons 1:28 Vitamin C for Healing 2:30 Vitamin D3 for Injury Prevention 3:26 Anti-Inflammatories Collagen amzn.to/3MlLAXX Vitamin C amzn.to/3MqQEKk Vitamin D3 amzn.to/3SUYles Free copy of “Tennis Elbow Treatment”. www.longevity.training/tenni...
Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only
Переглядів 3362 роки тому
Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only
At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes
Переглядів 2452 роки тому
At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes
Pre Workout Stretch Routine for Painful, Sore Knees
Переглядів 1,1 тис.3 роки тому
Pre Workout Stretch Routine for Painful, Sore Knees
Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue
Переглядів 9 тис.3 роки тому
Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue
Bicep Self Massage - Trigger Point Release - Soft Tissue
Переглядів 1,3 тис.3 роки тому
Bicep Self Massage - Trigger Point Release - Soft Tissue
Better Results In Less Time With Active Rest
Переглядів 1,3 тис.6 років тому
Better Results In Less Time With Active Rest
Cause of Tendonitis and What To Do For It
Переглядів 2,5 тис.6 років тому
Cause of Tendonitis and What To Do For It
Proper Breathing Technique To Protect Your Back When Lifting
Переглядів 5686 років тому
Proper Breathing Technique To Protect Your Back When Lifting
Partner Assissted SB Spinal Decompression
Переглядів 4,4 тис.6 років тому
Partner Assissted SB Spinal Decompression
How Not To F Yourself Up Lifting Free Weights, AKA The 2 Laws of Safe Exercise Progression
Переглядів 4796 років тому
How Not To F Yourself Up Lifting Free Weights, AKA The 2 Laws of Safe Exercise Progression
Why Stretching Doesn't Always Help Flexibility
Переглядів 1 тис.6 років тому
Why Stretching Doesn't Always Help Flexibility
Spiderman Stretch with Overhead Reach
Переглядів 1,2 тис.6 років тому
Spiderman Stretch with Overhead Reach
Walking Spiderman with Overhead Reach
Переглядів 1746 років тому
Walking Spiderman with Overhead Reach
Trap bar deadlifts with difficult weight have caused me no pain Barbell deadlifts are a different story. Don't Barbell DL after a herniated disc.
I've been struggling with this for so long, but this finally fixed the issue for me😅 Thank you so much ❤️
Type 1 is for skin right? Type 2 is for tendons?
I liked how you defused the situation regarding the innuendos.
Thank you for this video. You're a saint. I did this for two-three weeks and my elbow pain is almost completely gone.
I cannot sleep at night because of pain. Your book would really help me.
Hello. Been having golfers elbow for 2 months now. Just started physio with laser & electro treatment. 3rd session and still the pain is ongoing. Losing faith in the treatment. Please send me a copy. Thanks!
Depends on where the cyst is , it is is in a joint, you can not do that. Mine was between finger joint and palm of hand ring finger, went and had a cortisone shot and it takes 3 weeks to go away and so it was a trigger finger they said it was from over working the hand. I AM A BAKER?😊
The first one kinda weird😅😂
Pathetic
Thank you very much
Yes please for the book
Here you go: bit.ly/elbow-tendonitis
Please send a copy of book. Thanks
Here you go: bit.ly/elbow-tendonitis
Thanks for sending.
Please send a copy. Thanks
Here you go: bit.ly/elbow-tendonitis
Please send a copy. Thanks
Here you go: bit.ly/elbow-tendonitis
Hi
Here you go: bit.ly/elbow-tendonitis
Great explanation, thanks! Possible tip for someone, I think I'm able to use the flexbar to break up scars on forearm instead of the stick. I sit with my right leg crossed over left, then put flexbar perpendicular between my forearm and thigh, supinate forearm, then roll back and forth. Feels amazing!
If you watched this video 9years ago and maybe you were 31 now you're 40.Years are passing by so fast
Can I please have the book?
Here you go: bit.ly/elbow-tendonitis
I just discovered your channel and all your great content. I am 57 and got tennis elbow from over doing it at the gym. Your recommendations are very helpful. Thank you for posting!
Welcome aboard!
E book please
Here you go: bit.ly/elbow-tendonitis
I smashed mine with a book and it worked. Do not know how long it will last but it instantly went away!
I definitely need a copy of your book.
Here you go: bit.ly/elbow-tendonitis
Is it suppose to feel hurt little bit while ur doing a flex bar??? I felt sore after I did the flex bar exercises. 😅
Yes, that's normal.
Push ups gave me the cyst
How can I receive the copy?
Here you go: bit.ly/elbow-tendonitis
Wow. I'm following what your doing while your talking and it helps, my back is not bothering me but my abs is shaking which is a good thing means I'm engaging it right😊
That's great!
I would love the ebook
Here you go: bit.ly/elbow-tendonitis
Thank you for this video! Just started learning PNF in my massage therapy course and these are great in reinforcing what I’m learning (: thanks!
Awesome!
Fab video! I’ve been rehabbing my GE since January and I ordered the Red one and it’s just arrived. I play darts and I’ve not been at the board this year 😢 Upsetting and very frustrating. Looking forward to trying this out. Thank you 👍
Thank you for helping me…
Very welcome!
I don't understand which are the other videos related to this one
Please send me the treatment procedure
Here you go: bit.ly/elbow-tendonitis
Great video! This has kind of confirmed what I suspected. A year ago I switched from using a standard computer mouse to a rollerball mouse, with my forearm and wrist resting on a hard table top and my hand cranked up and on to the mouse. Over time I noticed some irritation to my wrist and tightness over the top of my hand, I recently noticed a lump which at times is barely noticable and quite prominant at times of general activity. It's affecting the nerve in my wrist now to a point it's really painful using that hand and a light discomfort pain while at rest.
Please send a copy of the treatment.
Here you go: bit.ly/elbow-tendonitis
You're joking right!??? You couldn't find anything online regarding tricep tendonitis!!?? THERE'S LITERALLY 1000's of sites on this subject!!!
Now there is, but not 9 years ago there was very little published research about tricep tendonitis. And I wasn't referring to any site, I wanted proven research.
Thanks so much feels so much better 👍
Very welcome David!
Can someone give an example of an top collagen product?
This is what I use: amzn.to/3USXmPn
I would like to get the ebook
Here you go: bit.ly/elbow-tendonitis
I wonder if my smartwatch has anything to do with it???
👍
Vitamin K2 worked for me
Good to hear!
Joc
Very much need your book, been suffering with both twnis and golfers elbow for the longest time
Here you go: bit.ly/elbow-tendonitis
I would like a copy please
Here you go: bit.ly/elbow-tendonitis
Sorry but I'm so distracted by your good look's ! What did you say again ?
Aww, shucks.
My tail bone hurts now. I don't know if it's from my old front endloaders' jobs, and those things have zero cusion or something else.
I’d love more videos about posture please! I’m learning the hard way and try to remove knots in my shoulder blades and improve shoulder mobility
Be sure to follow, I have more posture content planned for next month.
Copy please
Here you go: bit.ly/elbow-tendonitis
Great video.
Glad you enjoyed it