Jamie S. Dreyer
Jamie S. Dreyer
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Відео

How to Maintain Fitness with Sauna While Injured
Переглядів 448Рік тому
Injured and can’t workout? Here’s 1 simple tip to help maintain your cardiovascular fitness, muscle mass and keep you in a good mood while you’re recovering. It’s all backed by science and I tested it myself. Chapters: 00:00 Intro 00:11 Training Injuries 01:25 Sauna Cardio Benefits 01:59 Sauna Muscle Benefits 02:56 Sauna Benefits for Mood & Depression Infrared Sauna: amzn.to/3Xu3UD4 Dymatize Pr...
Heal Tendonitis Fast
Переглядів 1,9 тис.Рік тому
If you're looking to heal tendonitis fast, I've got 5 tips for you. 0:00 Introduction 0:20 Eccentric Exercise for Tendonitis 1:03 Collagen Supplement for Tendons 1:28 Vitamin C for Healing 2:30 Vitamin D3 for Injury Prevention 3:26 Anti-Inflammatories Collagen amzn.to/3MlLAXX Vitamin C amzn.to/3MqQEKk Vitamin D3 amzn.to/3SUYles Free copy of “Tennis Elbow Treatment”. www.longevity.training/tenni...
Beginner Ab Workout - Core At Home
Переглядів 6742 роки тому
Beginner Ab Workout - Core At Home
Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only
Переглядів 3362 роки тому
Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only
At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes
Переглядів 2452 роки тому
At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes
Pre Workout Stretch Routine for Painful, Sore Knees
Переглядів 1,1 тис.3 роки тому
Pre Workout Stretch Routine for Painful, Sore Knees
Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue
Переглядів 9 тис.3 роки тому
Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue
Bicep Self Massage - Trigger Point Release - Soft Tissue
Переглядів 1,3 тис.3 роки тому
Bicep Self Massage - Trigger Point Release - Soft Tissue
How To Stretch Your Tricep
Переглядів 4263 роки тому
How To Stretch Your Tricep
How To Stretch Your Bicep
Переглядів 2603 роки тому
How To Stretch Your Bicep
How To Stretch Flexor Carpi Ulnaris
Переглядів 5 тис.3 роки тому
How To Stretch Flexor Carpi Ulnaris
Ab Wheel Progressions
Переглядів 5074 роки тому
Ab Wheel Progressions
Better Results In Less Time With Active Rest
Переглядів 1,3 тис.6 років тому
Better Results In Less Time With Active Rest
Cause of Tendonitis and What To Do For It
Переглядів 2,5 тис.6 років тому
Cause of Tendonitis and What To Do For It
Proper Breathing Technique To Protect Your Back When Lifting
Переглядів 5686 років тому
Proper Breathing Technique To Protect Your Back When Lifting
Partner Assissted SB Spinal Decompression
Переглядів 4,4 тис.6 років тому
Partner Assissted SB Spinal Decompression
How Not To F Yourself Up Lifting Free Weights, AKA The 2 Laws of Safe Exercise Progression
Переглядів 4796 років тому
How Not To F Yourself Up Lifting Free Weights, AKA The 2 Laws of Safe Exercise Progression
Why Stretching Doesn't Always Help Flexibility
Переглядів 1 тис.6 років тому
Why Stretching Doesn't Always Help Flexibility
Reverse Plank
Переглядів 6436 років тому
Reverse Plank
Carry Pattern
Переглядів 4236 років тому
Carry Pattern
Deadlift Patterns
Переглядів 2826 років тому
Deadlift Patterns
Lunge Pattern
Переглядів 2356 років тому
Lunge Pattern
Pull Pattern
Переглядів 1336 років тому
Pull Pattern
Push Pattern
Переглядів 1406 років тому
Push Pattern
PNF Psoas Stretch
Переглядів 4 тис.6 років тому
PNF Psoas Stretch
Spiderman Stretch with Overhead Reach
Переглядів 1,2 тис.6 років тому
Spiderman Stretch with Overhead Reach
Spiderman Stretch
Переглядів 4656 років тому
Spiderman Stretch
Walking Spiderman with Overhead Reach
Переглядів 1746 років тому
Walking Spiderman with Overhead Reach
Half Kneeling Cable Lift
Переглядів 7696 років тому
Half Kneeling Cable Lift

КОМЕНТАРІ

  • @ebookjapan8054
    @ebookjapan8054 15 годин тому

    Trap bar deadlifts with difficult weight have caused me no pain Barbell deadlifts are a different story. Don't Barbell DL after a herniated disc.

  • @aryaa7069
    @aryaa7069 День тому

    I've been struggling with this for so long, but this finally fixed the issue for me😅 Thank you so much ❤️

  • @rohanangne6212
    @rohanangne6212 2 дні тому

    Type 1 is for skin right? Type 2 is for tendons?

  • @johnny5941
    @johnny5941 4 дні тому

    I liked how you defused the situation regarding the innuendos.

  • @ChanxThexMan
    @ChanxThexMan 6 днів тому

    Thank you for this video. You're a saint. I did this for two-three weeks and my elbow pain is almost completely gone.

  • @alejandraesperon5278
    @alejandraesperon5278 7 днів тому

    I cannot sleep at night because of pain. Your book would really help me.

  • @iraqchico
    @iraqchico 14 днів тому

    Hello. Been having golfers elbow for 2 months now. Just started physio with laser & electro treatment. 3rd session and still the pain is ongoing. Losing faith in the treatment. Please send me a copy. Thanks!

  • @deborahbeltz718
    @deborahbeltz718 16 днів тому

    Depends on where the cyst is , it is is in a joint, you can not do that. Mine was between finger joint and palm of hand ring finger, went and had a cortisone shot and it takes 3 weeks to go away and so it was a trigger finger they said it was from over working the hand. I AM A BAKER?😊

  • @shaank308
    @shaank308 23 дні тому

    The first one kinda weird😅😂

  • @user-sr1fi9nn7e
    @user-sr1fi9nn7e 28 днів тому

    Pathetic

  • @imguvenc
    @imguvenc 28 днів тому

    Thank you very much

  • @markradich9903
    @markradich9903 Місяць тому

    Yes please for the book

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      Here you go: bit.ly/elbow-tendonitis

  • @MichaelErnst-sh9qn
    @MichaelErnst-sh9qn Місяць тому

    Please send a copy of book. Thanks

  • @MichaelErnst-sh9qn
    @MichaelErnst-sh9qn Місяць тому

    Please send a copy. Thanks

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      Here you go: bit.ly/elbow-tendonitis

  • @MichaelErnst-sh9qn
    @MichaelErnst-sh9qn Місяць тому

    Please send a copy. Thanks

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      Here you go: bit.ly/elbow-tendonitis

  • @rajmahesh9352
    @rajmahesh9352 Місяць тому

    Hi

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      Here you go: bit.ly/elbow-tendonitis

  • @tomatden
    @tomatden Місяць тому

    Great explanation, thanks! Possible tip for someone, I think I'm able to use the flexbar to break up scars on forearm instead of the stick. I sit with my right leg crossed over left, then put flexbar perpendicular between my forearm and thigh, supinate forearm, then roll back and forth. Feels amazing!

  • @Ty_tan2030
    @Ty_tan2030 Місяць тому

    If you watched this video 9years ago and maybe you were 31 now you're 40.Years are passing by so fast

  • @MyCMama
    @MyCMama Місяць тому

    Can I please have the book?

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      Here you go: bit.ly/elbow-tendonitis

  • @101hamilton
    @101hamilton Місяць тому

    I just discovered your channel and all your great content. I am 57 and got tennis elbow from over doing it at the gym. Your recommendations are very helpful. Thank you for posting!

  • @Pickelball_Babe
    @Pickelball_Babe Місяць тому

    E book please

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @deanzapien9260
    @deanzapien9260 Місяць тому

    I smashed mine with a book and it worked. Do not know how long it will last but it instantly went away!

  • @DavidAmbrico
    @DavidAmbrico Місяць тому

    I definitely need a copy of your book.

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @natcoulon3634
    @natcoulon3634 Місяць тому

    Is it suppose to feel hurt little bit while ur doing a flex bar??? I felt sore after I did the flex bar exercises. 😅

  • @waynepayne9875
    @waynepayne9875 Місяць тому

    Push ups gave me the cyst

  • @marxalenina
    @marxalenina Місяць тому

    How can I receive the copy?

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @Frinces0lah05
    @Frinces0lah05 Місяць тому

    Wow. I'm following what your doing while your talking and it helps, my back is not bothering me but my abs is shaking which is a good thing means I'm engaging it right😊

  • @netrusherx
    @netrusherx Місяць тому

    I would love the ebook

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @UnoDickles2.0
    @UnoDickles2.0 2 місяці тому

    Thank you for this video! Just started learning PNF in my massage therapy course and these are great in reinforcing what I’m learning (: thanks!

  • @tracywood1064
    @tracywood1064 2 місяці тому

    Fab video! I’ve been rehabbing my GE since January and I ordered the Red one and it’s just arrived. I play darts and I’ve not been at the board this year 😢 Upsetting and very frustrating. Looking forward to trying this out. Thank you 👍

  • @betinajaneso6361
    @betinajaneso6361 2 місяці тому

    Thank you for helping me…

  • @blogout412
    @blogout412 2 місяці тому

    I don't understand which are the other videos related to this one

  • @amitha.krishnan778
    @amitha.krishnan778 2 місяці тому

    Please send me the treatment procedure

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @fdghn4567
    @fdghn4567 2 місяці тому

    Great video! This has kind of confirmed what I suspected. A year ago I switched from using a standard computer mouse to a rollerball mouse, with my forearm and wrist resting on a hard table top and my hand cranked up and on to the mouse. Over time I noticed some irritation to my wrist and tightness over the top of my hand, I recently noticed a lump which at times is barely noticable and quite prominant at times of general activity. It's affecting the nerve in my wrist now to a point it's really painful using that hand and a light discomfort pain while at rest.

  • @furrociousfurr2751
    @furrociousfurr2751 2 місяці тому

    Please send a copy of the treatment.

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @The_Professor26
    @The_Professor26 2 місяці тому

    You're joking right!??? You couldn't find anything online regarding tricep tendonitis!!?? THERE'S LITERALLY 1000's of sites on this subject!!!

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Now there is, but not 9 years ago there was very little published research about tricep tendonitis. And I wasn't referring to any site, I wanted proven research.

  • @davidsouza7015
    @davidsouza7015 2 місяці тому

    Thanks so much feels so much better 👍

  • @dominatetheweight6437
    @dominatetheweight6437 2 місяці тому

    Can someone give an example of an top collagen product?

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      This is what I use: amzn.to/3USXmPn

  • @AparnaHari-yz6it
    @AparnaHari-yz6it 2 місяці тому

    I would like to get the ebook

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @danielrico6037
    @danielrico6037 2 місяці тому

    I wonder if my smartwatch has anything to do with it???

  • @ToeMass123
    @ToeMass123 3 місяці тому

    👍

  • @cherylcampbell7495
    @cherylcampbell7495 3 місяці тому

    Vitamin K2 worked for me

  • @jozsefovari1658
    @jozsefovari1658 3 місяці тому

    Joc

  • @richardn4415
    @richardn4415 3 місяці тому

    Very much need your book, been suffering with both twnis and golfers elbow for the longest time

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @TheBrenegade
    @TheBrenegade 3 місяці тому

    I would like a copy please

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @pumpkinpie7254
    @pumpkinpie7254 3 місяці тому

    Sorry but I'm so distracted by your good look's ! What did you say again ?

  • @mexdrago3009
    @mexdrago3009 3 місяці тому

    My tail bone hurts now. I don't know if it's from my old front endloaders' jobs, and those things have zero cusion or something else.

  • @nikkikauten4165
    @nikkikauten4165 3 місяці тому

    I’d love more videos about posture please! I’m learning the hard way and try to remove knots in my shoulder blades and improve shoulder mobility

    • @JamieSDreyer
      @JamieSDreyer 7 днів тому

      Be sure to follow, I have more posture content planned for next month.

  • @mariomonjaras6625
    @mariomonjaras6625 3 місяці тому

    Copy please

    • @JamieSDreyer
      @JamieSDreyer Місяць тому

      Here you go: bit.ly/elbow-tendonitis

  • @kn9369
    @kn9369 3 місяці тому

    Great video.